Recovery from Depression: A TEAM Approach

Online (Open) Group:Weekly meetings, from 50 to 75 minutes;

Based on concepts and methods developed by Dr. David Burns, LPS offers a unique depression, anxiety, and trauma recovery group based on the principles in “Feeling Great” ”Learn how to navigate negative thoughts to ultimately improve and strengthen your happiness and self-esteem. Don’t waste another second feeling hopeless about your anxiety and insecurities because NOW you CAN change the way you feel!”

This group will guide you through the basic principles developed by Dr. Burns, a leader in CBT therapy, over several decades.

What you will learn:

Common Treatment Myths

• Effective treatment must be slow
• Treatment requires a specific “treatment package”
• My depression is “treatment resistant”

A Positive Way Forward

• You Feel the way you Think – Let’s change that
• Depressive thoughts are distorted and illogical, but feel true
• When you change the way you think, you can change the way you feel

Understanding Common Distortions

• All-or-nothing thinking
• Overgeneralizing
• Labeling
• Should statements

Create an Environment for Emotional Change

• Work with peers in a guided environment
• Practice new skills
• Learn, fail, and recover fast
• Challenge yourself to feel better quickly

Coordinated by: Dr. Don Jaskulske and Dr. Eric Zelsdorf

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