Based on concepts and methods developed by Dr. David Burns, LPS offers a unique depression, anxiety, and trauma recovery group based on the principles in “Feeling Great” ”Learn how to navigate negative thoughts to ultimately improve and strengthen your happiness and self-esteem. Don’t waste another second feeling hopeless about your anxiety and insecurities because NOW you CAN change the way you feel!”
This group will guide you through the basic principles developed by Dr. Burns, a leader in CBT therapy, over several decades.
What you will learn:
Common Treatment Myths
A Positive Way Forward
Understanding Common Distortions
Create an Environment for Emotional Change