Loudoun
Psychological
Services

703.297.4368

Managing Your Anxiety During COVID

Are you feeling tense all the time?
Up at night worrying what could happen?
Thinking that the worst possible thing can or will happen?

So do we!

Come hangout with like-minded people. Share your stories and relate to others as we develop skills to manange our struggles.
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Managing Your Anxiety During COVID

Beginning November 9th, 2020
Sessions: 6 weeks, 50 minutes;

Monday from 12:05pm to 12:55pm

Price: $270 | Max Group Size: 8 | Age: Adults 18+

Anxiety keeps us alert and focused. While we need it to survive, unchecked anxiety can be overwhelming, uncomfortable, and loud as it keeps us from living the life we truly want. While we may not want to lose all our anxiety, this group provides tools to "turn down the dial" and give us more control of our anxious thoughts.

  • Learn effective coping strategies and mindfulness techniques to manage symptoms of anxiety.
  • Process how anxious thoughts effect our feelings and behaviors.
  • Provide and gain support from others experiencing similar feelings in a safe and guided environment.
  • Process emotional and environmental triggers for anxious thoughts.
Facilitator: Elizabeth Stevens, M.Ed, QMHP-A

Join Today

Take the first step to help. Call or email us now - 703.297.4368 or info@loudounpsychology.com

The National Suicide Prevention Lifeline 1-800-273-8255

If you are experiencing suicidal thoughts call this free 24-hour hotline. You will be routed to the nearest city crisis center to you.

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Loudoun Psychological Services, LLC provides this website for informational and marketing purposes only. No Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations. The information provided herein is neither implied or intended to be an agreement or commitment to provide specific services, providers, or products. The information provided on our website is accurate to the best of our knowledge. It is subject to change at any time, again, being accurate to the best of our knowledge at the time it is posted.