Loudoun
Psychological
Services

703.297.4368

Online Group Therapy

LPS offers groups as an cost effective alternative or adjunct to individual therapy.

See Our Current Groups Below

Take the first step to becoming a new client: Join Today

Group therapy supports individual growth and awareness by learning new tools, challenging old ways of thinking, and practicing new skills through interactions with others in a trusting, accepting environment. Group therapy can be an inexpensive and ideal choice for gaining valuable experience and receiving honest feedback from peers while creating the space for making positive changes in your life.

Benefits of Group Therapy
  • Safe, supportive environment
  • Interact with peers/knowing you are not alone
  • Improve social skills and connect with others
  • Access a complete support system
  • Practice for real-life situations
  • Opportunity to help others
  • Gain valuable insight
  • Cost effective
What to Expect

Group therapy at LPS involves one or two clinician(s) who lead a group of roughly five to 15 patients. Typically, groups meet for between one and two hours each week. Some people attend individual therapy in addition to groups, while others participate in groups only.

LPS groups are designed to target a specific problem, such as depression, trauma, panic disorder, social anxiety, chronic pain, motivation or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Groups often help those who have experienced loss, whether it be a spouse, a child or someone who died by suicide.

Group Therapy Programs

Available groups fill up fast on a first come, first serve basis. The following groups are available or in development.
Check back regularly or follow us on Facebook, Twitter, Instagram, or Linkedin.

Group Therapy for the Treatment of Anxiety

Online Sessions: Weekly, 50 – 90 minutes (depending on group size and composition)
Facilitator: Elizabeth Stevens, M.Ed, QMHP-A

Learn MoreJoin Today

Four grade school kids happily standing

Recovery from Depression: A TEAM Approach

Online (Open) Group: Weekly meetings, from 50 to 75 minutes
Coordinator: Dr. Eric Zelsdorf and Dr. Don Jaskulske

Click Join Today to learn the details about our upcoming depression groups

Learn MoreJoin Today

Four grade school kids happily standing

Building Blocks: Social Skills for Kids

Online Sessions: Weekly (up to 12 weeks), 50 minutes
Coordinator: Dr. Najwa Mohamed

Learn MoreJoin (Age 6-8)Join (Age 9-12)

Tai Chi for Health and Wellness

Online Sessions: Weekly (up to 12 weeks), 60-75 minutes
Facilitator: Dr. Eric Zelsdorf

Learn MoreJoin Today

Stress Management for Optimal Health and Performance

Online Sessions: Weekly (up to 12 weeks), 90 minutes
Facilitator: Natalia Lugina Mauranne, MS, MA, PsyD

Learn MoreJoin Today

Kintsugi: The Art of Repair

Online Sessions: Weekly (up to 12 weeks), 90 minutes
Facilitator: Dr. Eric Zelsdorf

Learn MoreJoin Today

Well-Being – Start Here, Start Now

Online Sessions: Weekly (up to 12 weeks), 60-min twice a week
Facilitator: Dr. Eric Zelsdorf

Learn MoreJoin the Wait List

DBT Group for Teens - #igotskills

Starting Soon
Online Sessions: Weekly (up to 12 weeks), 75-min | Age: 13-17
Facilitator: TBD

Join the Wait List

Trauma Recovery

Starting Soon
Online Sessions: 12 | Age: 18+
Facilitator: TBD

Join the Wait List


Therapeutic Yoga

Starting Soon
Online Sessions: 12 | Age: 16+
Facilitator: TBD

Join the Wait List

Nutrition Support Group

Starting Soon
Online Sessions: 12 | Age: 16+
Facilitator: TBD

Join the Wait List

Current Group Therapy Sessions

Groups in development include LGBT support, trauma processing, depression, and anxiety groups. We are also developing groups dealing with nutrition and finances.

Make a Group Suggestion

Take the first step to help. Call or email us now - 703.297.4368 or info@loudounpsychology.com

The National Suicide Prevention Lifeline 1-800-273-8255

If you are experiencing suicidal thoughts call this free 24-hour hotline. You will be routed to the nearest city crisis center to you.

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Terms And Conditions

Loudoun Psychological Services, LLC provides this website for informational and marketing purposes only. No Model representations of real patients are shown. Actual patients cannot be divulged due to HIPAA regulations. The information provided herein is neither implied or intended to be an agreement or commitment to provide specific services, providers, or products. The information provided on our website is accurate to the best of our knowledge. It is subject to change at any time, again, being accurate to the best of our knowledge at the time it is posted.